Discovery English Preschool

Nutrition

Discovery is a premium chain of preschools, so the weekly diet is tailored to the individual needs and wishes of each child.

Every week we will send you a menu, from which you can choose your child’s balanced meal for the next week according to their taste preferences.

The love of healthy eating is instilled since childhood. Every day in our club, children receive fresh vegetables, salads and a variety of fruits! We do not just talk about healthy and harmful dishes, but also prove that healthy eating can be delicious!

In Discovery, it is important for us that every child be full and satisfied!

Meal Schedule

Breakfast - 09:20

Fruit Snack - 10:40

Lunch - 12:40

Afternoon Snack - 15:40

Dinner - 17:40

In aqua – Sanitas!

Pure drinking water is necessary for proper functioning of the digestive system and brain activity. Today, many children are not accustomed to drinking ordinary water. In Discovery, we talk about the benefits of water daily, instilling the need of drinking water from a very young age!

Drinking Schedule:

9:30 11:15 12:30 15:45

Sample Menu

Monday

Breakfast:

  • Rice porridge / pancakes with apples
  • Tea / Water

Fruit Snack:

  • Fruits (bananas / apples / pears / mangoes / tangerines)
  • Dried fruits

Lunch:

  • Chicken broth with pastina / Shchi with mushrooms
  • Vegetable mix
  • Steamed turkey cutlet / fish cutlet
  • Couscous with vegetables
  • Whole grain bread
  • Water

Afternoon Snack:

  • Cottage cheese casserole
  • Compote / Water

Dinner:

  • Chicken leg roast
  • Vegetable stew
  • Tea / Water

Tuesday

Breakfast:

  • Oatmeal / Fritatta
  • Tea / Water

Fruit Snack:

  • Fruits (bananas / apples / pears / mangoes / tangerines)
  • Dried fruits

Lunch:

  • Rice soup / cauliflower and broccoli soup
  • Vegetable salad
  • Fish cutlet / turkey meatballs
  • Boiled mini potatoes
  • Whole grain bread
  • Water

Afternoon Snack:

  • Vanilla cheesecakes
  • Compote / Water

Dinner:

  • Beef stroganoff with tagliatelle
  • Tea / Water

Wednesday

Breakfast:

  • Corn Porridge / Pancakes
  • Tea / Water

Fruit Snack:

  • Fruits (bananas / apples / pears / mangoes / tangerines)
  • Dried fruits

Lunch:

  • Cream Potato Soup / Lean Borsch
  • Vegetable salad
  • Roast Turkey Cutlets / Steamed Cod Fillets
  • Country Potatoes
  • Whole grain bread
  • Water

Afternoon Snack:

  • Pancakes with cottage cheese
  • Compote / Water

Dinner:

  • Pasta with meat and onion
  • Tea / Water

Thursday

Breakfast:

  • Millet porridge / Omelet
  • Tea / Water

Fruit Snack:

  • Fruits (bananas / apples / pears / mangoes / tangerines)
  • Dried fruits

Lunch:

  • Vegetable soup with noodles / Fish soup
  • Vegetable mix
  • Steamed meatball / Cutlet from red fish
  • Buckwheat noodles
  • Whole grain bread
  • Water

Afternoon Snack:

  • Sochnik (bun filled with cottage cheese)
  • Compote / Water

Dinner:

  • Turkey Pilaf
  • Tea / Water

Friday

Breakfast:

  • Buckwheat porridge
  • Tea / Water

Fruit Snack:

  • Fruits (bananas / apples / pears / mangoes / tangerines)
  • Dried fruits

Lunch:

  • Zucchini / Shchi Cream Soup
  • Vegetable salad
  • Rice meatball / Fish Cutlet
  • Cauliflower in breadcrumbs
  • Whole grain bread
  • Water

Afternoon Snack:

  • Pancakes
  • Compote / Water

Dinner:

  • Chicken shashlik with vegetables and boiled rice
  • Tea / Water

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